We are open! Classes taking place according to regular schedule. Everybody welcome to join.
Welcome
Welcome to the original Aerial Yoga Pro in Phuket – your unique approach to a complete full body workout. Aerial Yoga Pro combines classic Indian hatha yoga positions with functional fitness training and elements from acrobatics and dance. This results in a balanced and playful whole-body workout with guaranteed fun. Gravity helps us to find exactly the right dose of strength, flexibility, lightness and relaxation for each position.
"IMAGINE LETTING GO AND AT THE SAME TIME EXPERIENCE THAT YOU ARE BEING HOLD" – Kru Green
With the support of the hammock also beginners are able to get into positions that are otherwise only reserved for well-stretched and trained athletes. At the same time, the "professionals" can expand their repertoire with exercises such as "hanging sit-ups" or pressed handstands, which otherwise would be reserved for long-time acrobats and gymnasts.
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The benefits of Aerial Yoga Pro
Practicing Yoga is considered as one of the best ways to stay fit and release stress. Now Aerial Yoga, often also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga. However, there’s a big difference. Aerial Yoga is done mid-air and is a combination of traditional Yoga poses, Pilates, and postures that defy gravity. When participating in my Aerial Yoga Pro classes, the weight of your body will be supported by the hammock. This means you’ll be suspended in the air! With that suspension it is a great option for beginners and also experienced yoga performers. With my Aerial Yoga Pro classes, especially tailored to your abilities and needs, you can achieve some unique benefits:
1
Improve your balance
Going against gravity is not only exciting but also offers many benefits. Aerial Yoga Pro helps with balance and stability in many activities. Isn’t that amazing?
2
Heal back pain
Suffering from back issues? One of Aerial Yoga Pro‘s leading benefits is decompression of the spine. It lets you hang freely, which allows your spine to lengthen.
3
Develop new body skills
With Aerial Yoga Pro you will learn new body skills while suspending against gravity and your stretches are more effective and non-restrictive
4
Rejuvenates the body
Aerial Yoga Pro improves the body‘s circulatory, respiratory, and digestive systems. By that the mental abilities are boosted, the mind is relaxed, and the skin is nourished.
One more important benefit of our special health oriented Arial Yoga Pro classes is the boosting of healthy blood circulation. By that the body gets detoxified and the risk of cardiovaskular disease lowered significantly. In other words: Combat heart problem by hanging in the air with Aerial Yoga Pro.
These are just a few of the many ways your body and your mind will benefit from joining Arial Yoga Pro. We encourage you to give it a try and experience the positive effects yourself.
At the Sutai Gym we are an inclusive community, where everyone is always welcome. This is a place to vitalize the body, calm the mind and nourish the soul. A place of healing, strength and balance. Where unique experiences empower transformation.
Be part of this community of active locals and guests from all over the world. We are looking forward to welcome you at the gym for a group class drop-in or private session.
Our philosophy
A unique and innovative path, suitable for everyone and aimed at health and performance improvement, respecting the unique characteristics of the body and where personalization is the key factor. The workouts take place barefoot and without the use of machinery, in individual sessions or small groups. Our goal is your well-being!
Come on over and let's fly together!
Aerial Yoga Pro at Sutai Muay Thai Gym
110 221 Soi Hat Surin 8,
Choeng Thale, Thalang District,
Phuket 83100, Thailand
Call or WhatsApp:
Kru Green: +66 (0)93 739 9949
